– Almonds – Walnuts – Pistachios – Dates – Raisins – Figs – Apricots – Cashews (in moderation)
Start your day with 5 soaked almonds and 2 walnuts. These nuts provide protein and healthy fats that keep you full and reduce cravings.
Add a handful of pistachios as a midday snack. Their fiber content helps improve digestion and prevents overeating during lunch or dinner.
Eat 1-2 dates in the afternoon for a natural energy boost. They are sweet but low in fat, helping you control sugar cravings the healthy way.
Include a small serving of raisins and figs in your yogurt or oatmeal. Their natural sweetness and fiber aid in digestion and fat burning.
Enjoy dried apricots before workouts. They're rich in iron and can enhance energy levels, making your exercise sessions more effective.
Limit cashew intake to a few pieces daily. While nutritious, they are calorie-dense, so eating them in moderation supports weight loss goals.
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