Top 10 Healthy Foods to Eat Every Day
1. Leafy Greens (Spinach, Kale, Swiss Chard) Nutritional powerhouses like spinach, kale, and Swiss chard—leafy greens—should be mainstays of your daily diet. Though low in calories, these veggies include many minerals, vitamins, and fiber. Along with folate, iron, calcium, and antioxidants, they are excellent sources of vitamins A, C, and K. Their great concentration of … Read more